Breath Meditation
This is a short 5 minute meditation that helps us to pause and slow down. Take a breath! Easy to practice during your lunch break to centre and calm. Deep belly and diaphragmatic breathing helps to switch on the parasympathetic nervous system making us feel calmer.
This is a short 5 minute meditation that helps us to pause and slow down. Take a breath! Easy to practice during your lunch break to centre and calm. Deep belly and diaphragmatic breathing helps to switch on the parasympathetic nervous system making us feel calmer.
This is a short 5 minute meditation that helps us to pause and slow down. Take a breath! Easy to practice during your lunch break to centre and calm. Deep belly and diaphragmatic breathing helps to switch on the parasympathetic nervous system making us feel calmer.